Rooted in Science ~ Guided by Nature
Holistic Approach
At Well Roots, we believe in a deeper kind of nutrition—one that supports our whole self. Our private nutrition services offer a grounded, holistic approach to help you reconnect with your body’s wisdom, elevate your performance, and cultivate sustainable well-being. Whether you're training hard or simply craving more balance, we’re here to support your path
Nature's Rhythm
With a foundation in evidence-based nutrition , our work is also shaped by nature's rhythms—emphasizing sustainable habits, intentional choices, and a return to your inner self, that's backed by science
True Nourishment Starts with Good Roots
We go beyond food rules and quick fixes. Our approach is rooted in the understanding that true nourishment extends far beyond the plate. We work together to explore your relationship with food, movement, and body with curiosity, compassion, and clarity.
Sessions are collaborative and deeply personalized. We honor your lived experience and tailor our work to align with your goals—whether that’s optimizing performance, finding balance, or simply feeling more trust in your body.
Nice to Meet you...
Hi, I'm Alli 🌿 Welcome to Well Roots
I founded Well Roots to offer a more grounded, holistic path to nutrition—one that honors both the science and soul of nourishment. The Well Roots approach blends clinical expertise with a deep respect for the body’s inner wisdom and nature’s rhythms.
I hold a Master’s degree in Nutrition and a Bachelor’s in Health Promotion. My professional background includes years of experience as a registered dietitian, in a hospital and outpatient settings as well as volunteering nutrition services in the community. Through this work, I began to see how deeply people craved not just better nutrition—but a more rooted, balanced way of living. That insight planted the seed for Well Roots, and now allows me to walk alongside clients through recovery, healing, performance, or just regular days, helping them rebuild their relationship with food and body with care and clarity.
At Well Roots, I can help you reimagine what nourishment can feel like: not restrictive or rigid, but intuitive, sustainable, and aligned with your goals. Whether you're training with intention, building resilience, or seeking a deeper connection to your body, I'm here to walk alongside you with care and clarity.
